Eggplant is a vegetable with a firm and meaty texture. Like other non-starchy vegetables, eggplant is low in calories and has a high water and fiber content, making it a great choice for people who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. There are different types of eggplants, but most have a deep purple-black color that comes from anthocyanins, antioxidants with anti-inflammatory properties that may help prevent arthritis and memory loss. When getting prepared eggplant, make sure to ask how it is prepared, as eggplant is often served breaded and fried, making it higher in calorie and fat than most vegetables. If you suffer from migraines or IBS, be aware that eggplant can sometimes trigger symptoms.